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Urge Suppression Teaching you to ignore the first urge to go to the toilet
Urge Suppression is basically behavioural therapy for those who have urinary urgency or frequency. If you squeeze the pelvic floor muscles, the same ones you are squeezing during vaginal weight training, you can suppress the "gotta-go when you gotta-go" feeling. This behavioral therapy will retrain the bladder that has been conditioned to empty more frequently than necessary. If you've fallen into the habit of going to the toilet 'just in case', your bladder has gotten use to holding less and less urine, which results in an even more overactive bladder as it's sending the 'full' signal earlier each time.
What type of incontinence can Behavioral Therapy help?
-Urge urinary incontinence -Mixed urinary incontinence
What does Behavioral Therapy do?
• Bladder retraining helps your bladder tolerate being stretched as it fills, and gets you back into a normal pattern of passing urine (less than six visits to the toilet per day). The less often you pass urine, the less often you will need to go.
• Urge suppression teaches you to ignore the first urge to go to the toilet.
• it helps your bladder hold more urine, so you don’t need to go to the toilet as frequently.
• it helps you control the urge to go to the toilet, so you don’t have to rush to pass water.
How does Beahvioral Therapy work? First, you must learn how to keep a bladder diary. This will help you set goals for increasing the length of time between visits to the bathroom. It will also be a good tool for measuring your progress. The bladder diary will keep record of: • how often you go to the toilet
• how much urine you pass on average per visit.
The longer the time between visits, the more urine your bladder is holding, so the more urine you'll pass at each visit to the toilet.
Be sure that you are drinking enough liquids for the bladder retraining to work.
You may want to try this alone. But if you would like the support of a continence care nurse, call 978-356-CORE(2673) for guidance or consultation.
2. Retraining your bladder
Now that you've kept an accurate bladder diary, you now know how often you go to the toilet. The second step is to start with 'scheduled toileting'. An example of this would be if, on average, you go to the toilet every hour and a half, go every hour and a half.
Once you're have accomplished managing a new schedule while staying dry, add another fifteen minutes between visits.
Please note: This process may take a week or more to adapt to. If you have severe urgency, it may take several weeks.
Continue this process until you reach an interval of three to four hours between visits to the bathroom to empty your bladder. Keep in mind, you should pass urine at the set interval, even if you don’t have the urge to go.
3. Urge suppression
While you're trying to retrain your bladder by extending the time between visits to the toilet, you may feel an urge to go to the toilet. That 'gotta-go' feeling is the urge. This feeling is triggered by signals that your bladder sends to the brain. It does not mean that you have to go right away. Rather, it simply means that your bladder is in a filling mode.
Urge suppression methods will ehlp you hang on, or delay passing urine until your scheduled time. Here are some techniques to help you do this:
• Sit on a hard seat or a tightly rolled towel. This puts pressure on your pelvic floor muscles.
• Do five quick squeezes of your pelvic floor muscles. We call these "quick flicks", which makes your external sphincter contract so you won’t leak, and also sends a message to your bladder to stop it contracting.
• Try relaxation techniques. Slow, deep breathing can help you calm down and stop you getting stressed and rushing to the toilet.
• Try distraction techniques. Instead of thinking about wanting to go to the toilet, start counting backwards from 50.
Behavioral therapy to treat incontinence takes time but it really works! Start retraining your bladder today and suppress the urge that is causing you grief. Therapy will prove to be successful, especially if it's done while living healthy, exercising, drinking plenty of fluids and eating a bladder friendly diet. Call today for your evaluation appointment! 978-412-4266 |
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